Who’s heard of a yoni steam? Anyone? Yoni or vaginal steaming is an age-old holistic remedy said to cleanse the vagina and uterus, regulate menstruation, kill yeast, heal hemorrhoids and ease period cramps and bloating. Yoni steam works by applying very mild heat and moisture that carries medicinal plant oils to the exterior tissues. Many women steam as a self care practice. Herbs included in the steam and their benefits: Red Raspberry Leaf- Supports recovery for endometriosis, cysts & fibroids. Eases cramping. Plantain- Astringent, anti-fungal, anti-bacterial, anti-inflammatory. Relieves pain, burning & itching. Yarrow- Astringent, anti-microbial, cleansing & relieves cramps. Rosemary- Treats bacterial infections, inhibits yeast growth, antiseptic & purifying. Mugwort- Relaxes & strengthens uterine muscles. Rose Petal- Astringent, gentle, & calms nerves. Calendula- Heals wounds & hemorrhoids. Your steaming time is an opportunity to connect with yourself and your body on all levels.